Your Trusted Resource For Overcoming Codependency & Finding Self-Love

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Boundary-Setting Strategy #3: Training A Puppy

By Candace Plattor, M.A. How to Set Effective Boundaries When You Love an Addict: Three Excellent and Proven Strategies ** PART 3 ** Hi Everyone!  If you’ve been following my 3-part series about how...

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Rebuilding Trust With Oneself After Codependency

By Stacy Brookman, Leadership & Resilience Coach. Codependency is a relationship dynamic characterized by an excessive reliance on a partner, typically one who needs help due to illness, addiction, or incapability. It involves prioritizing...

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Why Codependents Feel STUCK

By Candace van Dell, Master Coach & Spiritual Teacher. Let’s look at the word STUCK.  You can not move, you can not make a decision, you can not decide on a direction, there is...

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7 Well-Meaning Behaviors That Create Toxic Relationships

By Michelle Farris, Relationship Therapist. When you’re struggling with codependent behaviors, relationships aren’t easy. You try hard to make your relationships work but sometimes your own behavior may actually be creating toxic relationships without...

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3 Signals Of Healing To Watch For

By Marshall Burtcher. Real healing is organic and emergent. Put another way, we discover healing has happened. In my work, there are four specific signals that students and I watch for. These signals inform...