Trauma & Codependency – The Connection

Trauma and codependency affect all areas of life. Prolonged periods of neglecting your own self-care and focusing upon the needs of others create emotional, behavioral, and psychological problems in all relationships. Additionally, many physical problems can result from codependent relationships and behaviors. Poor self-care involves inadequate stress management and ineffective management of one’s emotional health. Self-neglect, poor boundaries and poor self-esteem can create a tolerance for maltreatment, and acceptance, of the inappropriate behavior of others.

If you notice patterns of codependency in your relationships, therapy can be very helpful. Therapy allows you to understand what your needs are and what you want…

By Dr. Jane Smith, Psychologist

Learn more about Dr. Smith here: https://example.com/