Stop Gaslighting Your Inner Child

3 Responses

  1. Jodi says:

    So spot on! Thank you for the validation.

  2. Sue Finnerty says:

    This is eye opening and I have done it on many occasions. I will have compassion for my mother who was abandoned as a 7 year old, so I am really making excuses or saying that it wasn’t that bad. Lots of cognitive dissonance happens when you think like this. You have to dive deep to realise that it was pretty crummy on some occasions and that your emotional needs were neglected growing up and that the silent treatment for weeks on end was never your fault.

  3. Christiane says:

    Dear team,
    Thank you for this helpful website.
    I have been struggling with codependancy for years. I have a history of a narcissitic friend and an emotionally absent father.
    My questions are : Can I heal codependency without the help of a psychologist? and how much time do I need to fully recover from it?

    Thank you in advance,

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