Monthly Archive: October 2022

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How Therapy Can Help Codependency Recovery

By Dr. Nicholas Jenner This method requires a commitment to work on oneself and an acknowledgment that codependency is a problem in relationships. This involves embracing responsibility for change and not shifting it (or...

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Adult Children of Alcoholics and Codependency

All children require a sense of safety and predictability in order to develop a healthy sense of self. One’s self concept can be understood as the cornerstone of life. Every thought, belief, and decision...

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Mindfully Managing Codependency

Your loved one is wreaking havoc to the family system. She’s using substances and lashing out. Things are out of control. But as her family, you want to help her. So, you try to...

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Effects of Codependency in Family

Codependency is a common relationship struggle within the family unit. Let’s look deeper into the areas of codependency to really understand what behavioral patterns exist – so that we can then work on reversing...

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Embrace Being Alone to Heal Your Codependency

By Susan Ball, Abuse Recovery Expert. Why did I keep putting up with abusive, unhealthy, toxic relationships with friends, family, and intimate partners? Because I was heavily codependent. Scared to death of being abandoned....

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Overcoming Self-Sabotage

By Stephanie McPhail, MS Why do we sabotage ourselves? Have you ever had the frustrating experience of wanting more for yourself, but finding you think, feel and act in ways that are contrary to...