Monthly Archive: January 2023


How to Break Up with Your Toxic Attachment Style

By Susan Ball, Abuse Recovery Expert. When you have a toxic attachment style, you are vulnerable to emotional manipulation, codependency, and abusive relationships. You find it difficult to “break-up” even though you know the...


Sudden Reaction Syndrome or Secure Attachment?

By Carista Luminare, Ph.D. Have you experienced this? You’re having a normal calm conversation with your partner and suddenly one of you gets triggered into an extreme reaction. There may be a volcanic emotional...


What Are Boundaries in Relationships and Why You Need Them

By Michelle Farris, Psychotherapist & Anger Management Specialist. Every relationship needs boundaries in order to stay healthy. Without boundaries, you risk becoming a doormat. Once that happens, hurt and resentment aren’t far behind. Setting...