Monthly Archive: May 2023
Attachment theory helps us understand how our early experiences in childhood impact our relationships, including romantic ones. Those with an avoidant attachment style tend to keep their emotions at bay and have trouble developing...
By Marshall Burtcher. Each of us is built with an emotional bonding system that is often called ‘the Attachment System.” This system manifests itself through 4 basic impulses: 1) The impulse of feeling safe...
By Michelle Farris, licensed psychotherapist and codependency expert. Do you feel like you are walking on eggshells around your partner? Are you constantly doubting yourself and seeking their approval? Is gaslighting a regular occurrence?...
As any of us who love an addict are aware, this can be a very difficult position to be in. We can try and try to do what we think will help, over and...
By Candace van Dell – Spiritual Teacher & Coach. Manifesting is a big subject these days but more often than not, I see something even bigger missing. We have all heard about the law...
By David Charon and Stephanie McPhail. Chances are if you’re reading this, you want a better life for yourself. Maybe you want higher self-esteem, greater personal power, healthier relationships, optimal physical health, more financial...
By Carista Luminare, Ph.D. Romantic relationships are complex, especially regarding how each person is uniquely wired to bond with the other. Partners can deeply love one another while having a perpetual challenge of how...
By Rhoberta Shaler. PhD. Do you often feel depleted, exhausted, and rundown, but can’t identify why? Those are all the signs of imbalance in your body–like malnutrition. Malnutrition is an imbalance between what your...
Codependency is a term used to describe a dysfunctional relationship pattern in which an individual places the needs of others above their own, to the point of neglecting their own needs and well-being. This...
By Yasmin Kerkez. Codependency in family can be a deeply ingrained pattern of behavior that can affect individuals in a multitude of ways. At its core, codependency is an emotional and behavioral condition that...
By Stacy Brookman, Leadership and Resilience Coach. As a woman in leadership, you’ve probably experienced moments where you’ve felt like you’re not good enough or that you’re not doing enough. This is especially true...
By Susan Ball, Abuse Recovery Expert. As children, you were praised for being a “good girl.” Taught to follow rules, be polite, and do what is expected of you. While these values are important,...