Monthly Archive: May 2023

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How to Handle the Narcissist Without Losing Yourself

By Michelle Farris, licensed psychotherapist and codependency expert. Do you feel like you are walking on eggshells around your partner? Are you constantly doubting yourself and seeking their approval? Is gaslighting a regular occurrence?...

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Manifesting From Your Inner Child

By Candace van Dell – Spiritual Teacher & Coach. Manifesting is a big subject these days but more often than not, I see something even bigger missing. We have all heard about the law...

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What Is Change Versus Transformation?

By David Charon and Stephanie McPhail. Chances are if you’re reading this, you want a better life for yourself. Maybe you want higher self-esteem, greater personal power, healthier relationships, optimal physical health, more financial...

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Codependency vs. Interdependency: A Big Difference

By Carista Luminare, Ph.D. Romantic relationships are complex, especially regarding how each person is uniquely wired to bond with the other. Partners can deeply love one another while having a perpetual challenge of how...

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Consequences of Codependency

By Sherry Gaba, LCSW. Codependency is a term used to describe a dysfunctional relationship pattern in which an individual places the needs of others above their own, to the point of neglecting their own...

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Healing Our Guilt Wound

By Krista Resnick, Master LifeCoach/Boundary Expert. We all experience guilt from time to time.  However, for someone who struggles with codependency, there is a level of deep internalized shame which can often leave someone...

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Common Blocks To Curing Codependency

By Marlena Tillhon, MSc. Realising that you struggle with codependency and doing something about it are two very different things. You can stay stuck in learning about codependency for years and waste even more...

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Freeing Yourself From The Thirsty Codependent

By iKE ALLEN, Co Founder of AVAIYA University & The Codependency Recovery Council. We’ve all heard the phrase, “you are your own worst enemy.” This phrase suggests that we are capable of doing more...

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Codependency and Relationship Trauma

By Kevin Petersen, MA, LMFT. Relationship trauma is more common than you think. Surfacing from relationships with parents, friends, siblings, or significant others, relationship trauma is a challenging emotional reaction that affects multiple facets...