Monthly Archive: September 2023

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How to Say No and Feel Good About It

By Michelle Farris, licensed psychotherapist and codependency expert. Saying no is an important boundary in any relationship. In codependency recovery, saying no becomes a way to free yourself from obligation and worry. This one...

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Boundary-Setting Strategy #3: Training A Puppy

How to Set Effective Boundaries When You Love an Addict: Three Excellent and Proven Strategies ** PART 3 ** Hi Everyone!  If you’ve been following my 3-part series about how to set and maintain...

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Rebuilding Trust With Oneself After Codependency

By Stacy Brookman, Leadership & Resilience Coach. Codependency is a relationship dynamic characterized by an excessive reliance on a partner, typically one who needs help due to illness, addiction, or incapability. It involves prioritizing...

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Why Codependents Feel STUCK

By Candace van Dell, Master Coach & Spiritual Teacher. Let’s look at the word STUCK.  You can not move, you can not make a decision, you can not decide on a direction, there is...