By Michelle Farris, Licensed psychotherapist and Codependency Expert. When your child is addicted to alcohol or drugs you fear the worst. Trying to help them becomes your new mission in life. As a parent,...
By Marshall Burtcher. Rejection. What comes up in your body when you read that word? A knot in your stomach? Your mind getting rigid and narrow? Your heart picks up its beat a bit?...
By Stacy Brookman, Resilience and Performance Coach. Imagine constantly donning a superhero cape, rushing to the aid of others, solving their problems, and offering a shoulder to cry on. The cape feels empowering at...
By Stephanie McPhail, MS. Hey, superstar, let’s talk. You’re used to juggling boardroom meetings, deadlines, and maybe even late-night networking events. But there’s another story that might be etched on the soul beneath that...
By Dr. Rhoberta Shaler. Do you find yourself constantly clinging to the hope that a Hijackal—my term for someone difficult, unreasonable, potentially with narcissistic tendencies—will miraculously become a healthy, interested, empathetic, equal partner? If...
By Candace van Dell, Master Coach & Spiritual Teacher. When you were a child, my dear, you either consciously or subconscious learned to put your feelings aside for others. It was your survival mechanism....
By Marlena Tillhon MSc. Have you ever considered how codependency is what stops you from feeling open, safe, loved and free in your relationship? The way I see it, codependency was taught to us...
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This Is How to Deal with Anger Toward an Addict
By Candace Plattor. Is it ever ok to get angry with the addict I love? The truth is that many people who love addicts are people-pleasers, which is another term for codependency. My simple definition of codependency is when we put others’ needs ahead of our own, on a fairly consistent basis. Codependent people sometimes feel very guilty when they try to have their own needs met – believing, in some cases, that they are not worthy of having their needs...
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7 Ways to Recognize A Toxic Relationship & What You Can Do About It
By Stephanie McPhail. Along with physical wellness and financial security, having healthy relationships is one of the biggest contributors to a balanced and fulfilling life. Sometimes, even when we appear to have achieved these things on the surface, there are indicators that we’re lacking the necessary ingredients to sustain them. When they go unaddressed, these detrimental factors will eventually undermine the contentment we desire. By learning to recognize the signs of imbalance, we can begin to take steps to correct them and...
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Codependency Recovery: 7 Steps for Healing Yourself and Your Relationships
By Michelle Farris. One size does NOT fit all when it comes to codependency. Whether you relate to a few traits or all of them – recovering from codependency looks different on every person! In relationship, the codependent person ends up doing most of the giving. You give way past the point of it hurting because you need that person to make you feel whole. When codependency is an issue, you crave other people’s approval. You’re constantly looking outside of...
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By Kevin Petersen. Addiction. It’s a disease that affects the entire family. When a person suffers from addiction, it creates a detrimental impact on one’s life, and it can be difficult to watch someone you care about go through this. But let’s face it: it’s common for family members to take it upon themselves to try to heal a loved one struggling with addiction. Without proper treatment, this can turn into a toxic..
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The Life-Changing Insight That Helped Me Finally Break Free From Codependency
By Marlena Tillhon. Traditional codependency literature has you believe that codependency usually emerges in romantic relationships. We only become aware of it once we’ve had our hearts broken a few dozen times and leap from unhealthy relationship to unhealthy relationship. In my personal and professional experience, codependency expresses itself through us in all areas of life and not just in our love lives...
