Monthly Archive: November 2023


The Role of Self-Compassion in Codependency Recovery

Why being kind to yourself is the first step. By Stacy Brookman, Leadership & Resilience Coach. Codependency is more than just a buzzword; it’s a complex emotional and behavioral condition that affects one’s ability...


Codependency: A Love That Suffocates

By Marlena Tillhon MSc. I used to think that codependency was love. Which means that I didn’t know what love was. So the love I knew felt suffocating, restrictive and stifling. I found it...