Your final week is here! This week’s audio class explores how to:
Triumph Over Toxic Shame & Codependency
And Here Is A Bonus Offering For You Today:
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In this class from AVAIYA Teacher and CORE Council Member, Marlena Tillhon, you will learn:
- What toxic shame is, what causes it, and how to heal it.
- What comes first – codependency or toxic shame?
- The negative consequences of not addressing toxic shame.
Download or stream today’s audio and find your journal prompts below.
Triumph Over Toxic Shame & Codependency
* You can stream today’s audio class by clicking the play bar below or download the audio by clicking the blue button below *
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Don’t Forget To Take Advantage Of Your Week 7 Journal Prompts
If you feel safe, we hope you’ll share some of your challenges and inspiring wisdom with the Private Facebook Community HERE.
- What does toxic shame mean to you, and how does it impact your life and relationships?
- Marlena and Ande talked about toxic shame feeling familiar, and how we often fall back into familiar patterns and feelings even when they are not healthy for us. How is toxic shame familiar to you and where do you think it stemmed from in your life?
- What was the biggest insight you took from today’s audio class, and how can you implement this insight into your Codependency Recovery journey?
Enjoy journaling and remember, if you’re inspired to share your answers in the private community and receive support, click the image below!
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