Category: Let’s Create Healthy Relationships Now

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Codependence & “Role Trauma”

By Cheryl Fidelman, The Conscious Codependence™ Coach. Codependence is often a product of some sort of role confusion in our childhood. If you had to parent one or both of your parents (or guardians),...

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The Reason You Give Them So Much Power

By Candace van Dell. Have you noticed how much power your partner holds for you in the way of validating your emotions, judging your triggers, or shaming you for reacting to their wrong treatment...

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Emotional Resilience for a Stronger Self

By Stacy Brookman, Leadership & Resilience Coach. Personal growth challenges us to uncover our inner strength, a task that becomes complex when our identities blur with those around us. This confusion, often seen in...

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What is Gaslighting and How to Avoid It

By Michelle Farris, Licensed Psychotherapist. Gaslighting is a form of emotional abuse and manipulation. People who are codependent often experience gaslighting in relationships. In this article you will learn what gaslighting is. What is...

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Can These Parental Relationships Heal?

By Candace van Dell. Everyday I receive emails about no contact. Can the relationship with my parent ever change, heal, be different?  This is very situational.  This all depends on THEIR desire to see...