CORE Audio Program – Week 1

Your first week’s audio class is:

Overcoming “The Level One Consciousness” of Shame & Codependency

In this class from AVAIYA Teacher and CORE Council Member, Lisa A. Romano, you will learn:

  • What Level One Consciousness is and what it has to do with Codependency
  • Where shame exists and how it is connected to codependency
  • Why codependents struggle so much when others don’t approve of them & so much more

Download or stream today’s audio and find your journal prompts below.

Overcoming “The Level One Consciousness” of Shame & Codependency

* You can stream today’s audio class by clicking the play bar below or download the audio by clicking the blue button below *


Week 1 Journal Prompts

If you would like to explore the questions below privately, we suggest you put pen to paper and write in a journal. If you would like additional support and want to support others struggling, please share in our Private Facebook Community HERE.

  1. Lisa talked about how during childhood, we are indoctrinated and programmed to believe in the set of rules that we were born into. What rules were you born into? Are those rule empowering or disempowering you today in your relationships?
  2. Lisa talked about the importance of becoming aware if you believe you are responsible for making other people happy. In what relationships in your life do you believe you are responsible for making someone happy? How does this belief leave you feeling?
  3. What was the biggest insight you took from today’s audio class, and how can you implement this insight into your codependency recovery journey?

Enjoy journaling and remember, if you’re inspired to share your answers in the private community and receive support, click the image below!


Keep an eye on your email inbox for Week 2’s free Codependency Recovery audio class!