Week 6 is here! This week’s audio class explores how to:
Create Powerful and Resilient Boundaries
And Here Is A Bonus Offering For You Today:
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In this class from AVAIYA Teacher and CORE Council Member, Stacy Brookman, you will learn:
- The foundational bricks that you need to understand to start working on boundaries.
- What “manuals” are and why we all have them.
- How to create powerful, resilient boundaries.
Download or stream today’s audio and find your journal prompts below.
Create Powerful and Resilient Boundaries
* You can stream today’s audio class by clicking the play bar below or download the audio by clicking the blue button below *
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Don’t Forget To Take Advantage Of Your Week 6 Journal Prompts
If you feel safe, we hope you’ll share some of your challenges and inspiring wisdom with the Private Facebook Community HERE.
- Stacy talked about “instruction manuals” we have created for how other people need to behave so we can feel happy. What are some of the “instruction manuals” you’ve created in your relationships?
- Stacy talked about using our failures as fertilizer. How can you take what you’ve deemed as a “failure” in your life to fertilize your growth and healing?
- What was the biggest insight you took from today’s audio class, and how can you implement this insight into your Codependency Recovery journey?
Enjoy journaling and remember, if you’re inspired to share your answers in the private community and receive support, click the image below!
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