CoRe Audio Program – Week 4

It’s Week Four! This week’s audio class explores how to:

Stop Seeking External Validation: Healing Codependency from the Inside Out

And Here Is A Bonus Offering For You Today:

Click Here to Grab Your 12 Free Self-Care & Setting Boundaries Prompts

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In this class from AVAIYA Teacher and CORE Council Member, Michelle Farris, you will learn:

Where the need to seek external validation comes from.
What it means to validate yourself internally and what it looks like.
Why so many codependents feel shame and what you can do about it.

Download or stream today’s audio and find your journal prompts below.

Stop Seeking External Validation: Healing Codependency from the Inside Out

* You can stream today’s audio class by clicking the play bar below or download the audio by clicking the blue button below *

Click or Right Click Here To Download This Week’s Audio Class

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Don’t Forget To Take Advantage Of Your Week 4 Journal Prompts

If you feel safe, we hope you’ll share some of your challenges and inspiring wisdom with the Private Facebook Community HERE.

One of the numerous signs of codependency, is seeking external validation. In what ways do you seek external validation? Where do you think this tendency stems from in your life?
Michelle talked about the importance of practicing self-compassion on your journey to overcome codependency. What areas of your life could you give yourself some compassion today? (Hint: the areas you want to give yourself compassion for the least are often the best places to focus your compassionate energy on!)
What was the biggest insight you took from today’s audio class, and how can you implement this insight into your Codependency Recovery journey?

Enjoy journaling and remember, if you’re inspired to share your answers in the private community and receive support, click the image below!

Keep an eye on your email inbox for Week 5’s free Codependency Recovery audio class!

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Healing the Inner Child: Using Inner Child Work to Overcome Codependency

By Briana MacWilliam. In the realms of self-help and personal development, you are likely to hear talk of “healing the inner child”…but what does that mean, and how does that relate to codependency? This article delves into the concept of the “inner child” and how unresolved childhood trauma can contribute to codependent behaviors. It provides an overview of inner child work, including...

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Boundaries VS. Walls

By Krista Resnick. Maybe like you, I have been on all sides of the boundary spectrum. Several years ago, I was completely boundaryless (hence one of the reasons I came to this work). I was exhausted, barely able to get out of bed each morning due to the constant anxiety that came with trying to meet everyone’s needs. I felt as if I was always walking on eggshells...

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Confidently Make the Best Future Decisions for You

By Stacy Brookman. Do you find it difficult to make confident decisions? Perhaps you feel stuck and are unsure of which path to take in life. Making important decisions can be overwhelming, especially when you consider the impact they can have on your future. But it doesn’t have to be this way. In this article, I’ll guide you through a step-by-step process to help you make the best decisions for your future confidently...

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Recognizing The Difference Between Codependency And Love Addiction

By Sherry Gaba. It can be challenging to understand behaviors and choices in life, particularly when the choices made seem to end in the same difficult, traumatic, or disastrous results. Recognizing and labeling these patterns or behaviors is essential to understanding...

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How to Take Back Your Power When Someone Violates Your Boundaries

By Michelle Farris. People who violate boundaries are difficult because their behavior causes a lot of emotional havoc. When boundaries are repeatedly violated, relationships start to feel unsafe. In some cases, you may even start to question yourself instead of recognizing this behavior as unhealthy...

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Emotional Authenticity is Tough for Codependents

By Candace van Dell. My method to healing back to the true authentic self is to “Get REAL about how you FEEL so you can HEAL.” I have been saying this for a decade and let me tell you, it works!!! As children of narcissistic parents or emotionally immature, unpredictable parents, we grew up with attachment injuries and...

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