CoRe Audio Program – Week 4

It’s Week Four! This week’s audio class explores how to:

Stop Seeking External Validation: Healing Codependency from the Inside Out

And Here Is A Bonus Offering For You Today:


In this class from AVAIYA Teacher and CORE Council Member, Michelle Farris, you will learn:

  • Where the need to seek external validation comes from.
  • What it means to validate yourself internally and what it looks like.
  • Why so many codependents feel shame and what you can do about it.

Download or stream today’s audio and find your journal prompts below.

Stop Seeking External Validation: Healing Codependency from the Inside Out

* You can stream today’s audio class by clicking the play bar below or download the audio by clicking the blue button below *



Don’t Forget To Take Advantage Of Your Week 4 Journal Prompts

If you feel safe, we hope you’ll share some of your challenges and inspiring wisdom with the Private Facebook Community HERE.

  1. One of the numerous signs of codependency, is seeking external validation. In what ways do you seek external validation? Where do you think this tendency stems from in your life?
  2. Michelle talked about the importance of practicing self-compassion on your journey to overcome codependency. What areas of your life could you give yourself some compassion today? (Hint: the areas you want to give yourself compassion for the least are often the best places to focus your compassionate energy on!)
  3. What was the biggest insight you took from today’s audio class, and how can you implement this insight into your Codependency Recovery journey?

Enjoy journaling and remember, if you’re inspired to share your answers in the private community and receive support, click the image below!

Keep an eye on your email inbox for Week 5’s free Codependency Recovery audio class!