CoRe Audio Program – Week 5

You’ve made it to Week 5! This week’s audio class explores how to:

Heal Your Anxious LoveStyle to Experience Secure Love

And Here Is A Bonus Offering For You Today:

.In this class from AVAIYA Teacher and CORE Council Member, Carista Luminare, you will learn:

What it means to be confused about love.
The difference between 4 LoveStyles and which style you most relate to.
Why repairing is so important in relationships and strategies on how to repair.

Download or stream today’s audio and find your journal prompts below.

Heal Your Anxious LoveStyle to Experience Secure Love

* You can stream today’s audio class by clicking the play bar below or download the audio by clicking the blue button below *

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Click or Right Click Here To Download This Week’s Audio Class

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Don’t Forget To Take Advantage Of Your Week 5 Journal Prompts

If you feel safe, we hope you’ll share some of your challenges and inspiring wisdom with the Private Facebook Community HERE.

One of the numerous signs of codependency, is having an anxious attachment style. What is your attachment style? Find out by taking Carista’s free LoveStyle quiz here. Afterwards, write about how your attachment style shows up in your relationships.
Carista talked about the importance of making quick repairs in your relationships, and how to do this when you’re triggered or overwhelmed. What did you take away from this part of the audio and how can you start applying this in your life?
What was the biggest insight you took from today’s audio class, and how can you implement this insight into your Codependency Recovery journey?

Enjoy journaling and remember, if you’re inspired to share your answers in the private community and receive support, click the image below!

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Keep an eye on your email inbox for Week 6’s free Codependency Recovery audio class!

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Healing the Inner Child: Using Inner Child Work to Overcome Codependency

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Boundaries VS. Walls

By Krista Resnick. Maybe like you, I have been on all sides of the boundary spectrum. Several years ago, I was completely boundaryless (hence one of the reasons I came to this work). I was exhausted, barely able to get out of bed each morning due to the constant anxiety that came with trying to meet everyone’s needs. I felt as if I was always walking on eggshells...

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Confidently Make the Best Future Decisions for You

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Recognizing The Difference Between Codependency And Love Addiction

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How to Take Back Your Power When Someone Violates Your Boundaries

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Emotional Authenticity is Tough for Codependents

By Candace van Dell. My method to healing back to the true authentic self is to “Get REAL about how you FEEL so you can HEAL.” I have been saying this for a decade and let me tell you, it works!!! As children of narcissistic parents or emotionally immature, unpredictable parents, we grew up with attachment injuries and...

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