Is There A Codependency Type?
We frequently read about the various forms of narcissism in the countless articles available on the internet. There are some that are official and others that individuals use to explain their experiences. In this...
Your Trusted Resource For Overcoming Codependency & Finding Self-Love
How to Cultivate Self Trust
Codependency created much pain and agony in my life. One of the ways it manifested most was my extreme lack of self trust. I would overthink decisions to death, fearful that I would choose...
Stop Gaslighting Your Inner Child
In my work, I often talk about what we do to our inner child is what was done to us in childhood. Welearn to parent our inner child, punish her/him, neglect, reject or abandon...
The Power Of Setting Boundaries
Why Boundaries Are Important. It’s natural to want to please others and make them happy, but sometimes you have to put yourself first. That’s not selfishness, that’s self-care. Learning to set boundaries is an...
How to Deal with Anger Toward an Addict
Not long ago, I was asked this question while I was being interviewed on a podcast: Is it ever ok to get angry with the addict I love? It was a terrific question, and...
Control Freak: Codependency and Your Pattern of Unavailable Men
Each month I speak to dozens of professional, hard-working women. Who find themselves again and again in disappointing, dysfunctional relationships. She has her career down to a T.She’s built a life for herself.To coworkers,...
What Codependency Really Is & What It’s Doing For You
Have you been told any of these things about codependency: That it is a disease? That it is an identity? That it is part of who you are? That it is permanent? That you’ll...
