Your Trusted Resource For Overcoming Codependency & Finding Self-Love

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The Childhood Roots of the Need To Please

By Laura K. Connell. If you struggle with codependency, you feel the need to please others at the expense of yourself. In fact, you may only experience yourself in the context of how others...

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How Codependency Makes You Dread the Holidays

By Laura K. Connell. They call December the most wonderful time of the year, but for those struggling with codependency it can be the most dreaded. If the approaching holidays create in you feelings...

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Ashwagandha for Anxiety in Codependency

By Karta Purkh S. Khalsa, AD, DN-C, RH. Anxiety is uneasiness of experiencing fear in the future. The feared danger isn’t imminent and may not even be known or real, as opposed to fear,...

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How To Bring Care And Love To Pain That Is Hard To Feel

By Marshall Burtcher. “I Love You Anyway…” Codependency is a biologically driven reaction to toxic relationship systems.  These toxic systems activate codependency through systemic, chronic rejection of the person’s individuality, sovereignty, needs, wants, and...

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Needing to be Needed!!!

By Candace van Dell. The Codependent needs to be needed.  You grew up figuring out that your only way to get the “connection” you longed for and did not naturally receive was to help. ...