Your Trusted Resource For Overcoming Codependency & Finding Self-Love

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Is There A Codependency Type?

We frequently read about the various forms of narcissism in the countless articles available on the internet. There are some that are official and others that individuals use to explain their experiences. In this...

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How to Cultivate Self Trust

Codependency created much pain and agony in my life. One of the ways it manifested most was my extreme lack of self trust. I would overthink decisions to death, fearful that I would choose...

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Stop Gaslighting Your Inner Child

In my work, I often talk about what we do to our inner child is what was done to us in childhood. Welearn to parent our inner child, punish her/him, neglect, reject or abandon...

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The Power Of Setting Boundaries

Why Boundaries Are Important. It’s natural to want to please others and make them happy, but sometimes you have to put yourself first. That’s not selfishness, that’s self-care. Learning to set boundaries is an...

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How to Deal with Anger Toward an Addict

Not long ago, I was asked this question while I was being interviewed on a podcast: Is it ever ok to get angry with the addict I love? It was a terrific question, and...