Tagged: Setting Boundaries

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What Are 12 Step Programs: Myth Vs. Truth

By Michelle Farris, psychotherapist and codependency expert. Even though 12-step programs have been around for almost 90 years, they are still largely misunderstood. You may think you know what 12-step groups are but unless...

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The Power of Caring

By Carista Luminare, Ph.D. Love is the foundation of romantic relationships.  It is the intense feeling of connection that brings two people together. Even if the attraction has lots of positive aspects, love alone...

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Toxic Codependency – Am I the Narcissist?

By Candace van Dell. Have you ever found yourself in a relationship and asked yourself if YOU are the narcissist?  Many clients have come to me over the years perplexed by this.  They get...

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Why It’s So Hard For Codependents To Set Boundaries

By Marlena Tillhon, MSc. One of the hallmarks of healthy relating is open communication which includes setting boundaries. This is something many codependents struggle with that further hampers their success in relationships. While I...

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Breaking Free from the Chains of Self-Sabotage

By Stacy Brookman, Leadership & Resilience Coach. Let’s talk about something we’ve all experienced at some point in our lives: self-sabotage. Yeah, that sneaky little devil that messes with our well-being and throws a...

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When You Want To Set A Boundary But Just Can’t

By Krista Resnick-Master LifeCoach & Boundary Expert. I believe that many of us deep down actually know our boundaries.  We know how we want to be treated, talked to, and intellectually, we know the...

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How Therapy Can Help Codependency Recovery

By Dr. Nicholas Jenner This method requires a commitment to work on oneself and an acknowledgment that codependency is a problem in relationships. This involves embracing responsibility for change and not shifting it (or...