Healing the Inner Child: Using Inner Child Work to Overcome Codependency

In the realms of self-help and personal development, you are likely to hear talk of “healing the inner child”…but what does that mean, and how does that relate to codependency?

This article delves into the concept of the “inner child” and how unresolved childhood trauma can contribute to codependent behaviors. It provides an overview of inner child work, including techniques such as visualization, journaling, and guided meditations, and offers practical advice for incorporating these practices into one’s healing journey.

So let’s dive in!

Codependency is a common issue that many people face in their relationships. It is characterized by a pattern of behavior where individuals prioritize the needs of others over their own, often at the expense of their own well-being. While codependency can manifest in various ways, it is often rooted in childhood trauma or neglect, which can leave individuals with unresolved emotional wounds that affect their adult relationships.

One approach to healing codependency is through inner child work. Inner child work involves reconnecting with the wounded child within us and addressing the unmet needs and emotions that we may have suppressed or ignored. By doing so, we can begin to heal the root causes of codependency and develop a healthier sense of self-worth and autonomy. In this article, we will explore the concept of inner child work and provide practical tips for using it to overcome codependency.

Understanding the Inner Child:

The term “inner child” refers to the part of us that retains the memories, emotions, and needs of our childhood self. This inner child can be either wounded or healthy, depending on the experiences and messages we received in our early years. For example, if we grew up in an environment where our emotional needs were not met, we may have a wounded inner child who feels neglected or abandoned. On the other hand, if we received consistent love and validation from our caregivers, our inner child may be healthy and well-nurtured.

The wounded inner child can be a source of many emotional and behavioral issues, including codependency. When our emotional needs are not met in childhood, we may learn to seek validation and love from others in order to feel worthy and valuable. This can lead to patterns of people-pleasing, boundarylessness, and a lack of self-care, all of which are common in codependent relationships.

Inner Child Work Techniques:

Inner child work involves a variety of techniques that are designed to help us reconnect with our inner child and heal the wounds of the past. Some of these techniques include:

Visualization: Visualization involves imagining our inner child in a safe and nurturing environment, where they can receive the love and care they need. This can help us to feel more connected to our inner child and address any unmet needs that may be contributing to our codependency.

Journaling: Journaling is a powerful tool for self-reflection and healing. By writing down our thoughts and emotions, we can gain insight into the underlying causes of our codependency and explore ways to address them. Journaling can also help us to connect with our inner child and validate their experiences and emotions.

Guided meditations: Guided meditations can be a helpful way to access our inner child and explore their emotions and needs. These meditations often involve visualizing our inner child and listening to gentle guidance that encourages us to connect with and nurture them.

Art therapy: Art therapy involves using creative expression as a way to explore and heal emotional wounds. This can include activities such as drawing, painting, or sculpting, and can be a powerful way to access our inner child and express emotions that may be difficult to put into words.

Using Inner Child Work to Overcome Codependency:

Now that we have an understanding of what inner child work involves, let’s explore how it can be used to overcome codependency.

Connect with your inner child:

The first step in healing codependency through inner child work is to connect with your inner child. This may involve spending some time in quiet reflection, journaling, or engaging in a visualization exercise. Try to connect with the emotions and needs of your inner child, and listen to what they have to say. It’s important to approach this exercise with an open mind and a willingness to explore your emotions honestly.

Identify the root causes of your codependency:

Once you have connected with your inner child, it’s important to identify the root causes of your codependency. This may involve exploring your childhood experiences and any patterns of behavior that may have contributed to your codependency. For example, if you grew up in a household where emotional needs were ignored or minimized, you may have learned to seek validation from others as a way of feeling worthy and valuable. By identifying these underlying causes, you can begin to understand the ways in which your past experiences have shaped your present behavior.

Validate your inner child’s emotions:

One of the most important aspects of inner child work is validating your inner child’s emotions. This means acknowledging and accepting the emotions that you may have suppressed or ignored in the past. For example, if you grew up feeling neglected or abandoned, you may have suppressed feelings of anger or sadness as a way of coping with the pain. By acknowledging and validating these emotions, you can begin to heal the wounds of the past and develop a healthier sense of self-worth and autonomy.

Practice self-compassion:

Another important aspect of inner child work is practicing self-compassion. This means treating yourself with the same kindness and understanding that you would offer to a close friend. It’s important to remember that healing from codependency is a process, and that it takes time and patience. By practicing self-compassion, you can give yourself the space and support you need to navigate the ups and downs of the healing process.

Set boundaries:

Setting boundaries is a critical aspect of overcoming codependency. This means learning to say “no” to requests or behaviors that are not in your best interest, and prioritizing your own needs and desires. Setting boundaries can be challenging, especially if you are used to putting the needs of others before your own. However, it’s an essential step in developing a healthy and balanced relationship with yourself and others.

Seek support:

Finally, it’s important to seek support as you work through the process of healing from codependency. This may involve seeking out a therapist or counselor who specializes in inner child work or codependency. It may also involve joining a support group or seeking out friends or family members who can offer you the support and understanding you need. Remember, you don’t have to go through this process alone.


Healing from codependency can be a challenging and rewarding process. By using inner child work techniques, we can reconnect with the wounded child within us and begin to heal the emotional wounds of the past. Whether it’s through visualization, journaling, guided meditations, or art therapy, there are many ways to connect with our inner child and address the root causes of codependency. By validating our inner child’s emotions, practicing self-compassion, setting boundaries, and seeking support, we can develop a healthier and more fulfilling relationship with ourselves and others.

Remember, healing takes time, but with patience, persistence, and a willingness to explore our emotions honestly, we can overcome codependency and build a life that is full of love, connection, and joy.

Briana MacWilliam is an author, educator, licensed and board-certified creative arts therapist & frequent teacher at AVAIYA

1 Response

  1. Liana says:

    thanks for info

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