What is Gaslighting and How to Avoid It

4 Responses

  1. Marie Tc says:

    I over think always negative I just can’t stop

    • I know this is a hard habit to break. Consider creating a mantra – a positive statement to help you focus. Even a 12 step saying like this too shall pass or one day at a time can be calming.

  2. Marie Tc says:

    I desperately need help

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