Tagged: recovering from codepenendency

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When You Want To Set A Boundary But Just Can’t

By Krista Resnick-Master LifeCoach & Boundary Expert. I believe that many of us deep down actually know our boundaries.  We know how we want to be treated, talked to, and intellectually, we know the...

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Reality Check Affirmations for Codependency Recovery

By iKE ALLEN. Unchecked limiting beliefs can keep a person trapped in codependent relationships. Countless random limiting beliefs can hammer us throughout our day. They tell us to doubt our own capabilities and our...

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Adult Children of Alcoholics and Codependency

All children require a sense of safety and predictability in order to develop a healthy sense of self. One’s self concept can be understood as the cornerstone of life. Every thought, belief, and decision...

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Effects of Codependency in Family

By Yasmin Kerkez Codependency is a common relationship struggle within the family unit. Let’s look deeper into the areas of codependency to really understand what behavioral patterns exist – so that we can then...

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Overcoming Self-Sabotage

By Stephanie McPhail, MS Why do we sabotage ourselves? Have you ever had the frustrating experience of wanting more for yourself, but finding you think, feel and act in ways that are contrary to...

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The Link Between People Pleasing and Perfectionism

By Stacy Brookman, Resilience and Performance Coach Introduction: Are people pleasing and perfectionism common? If you find yourself people-pleasing or being a perfectionist, you’re not alone. It’s common to feel the need for approval...